Individual Therapy

Perhaps you're seeking support on your own, or maybe someone you care about has encouraged you to speak with a therapist. You may be navigating a difficult period in your life, noticing patterns you'd like to change, or simply wanting to better understand yourself.

Virtual talk therapy offers an opportunity to explore your thoughts, emotions, relationships, and experiences in a supportive, confidential environment. My approach is warm, collaborative, and direct. Together, we'll work to better understand what's contributing to your challenges, develop greater self-awareness, and explore practical ways to create meaningful change in your everyday life.

I believe therapy is a collaborative process, and meaningful change requires active participation from both of us. I bring curiosity, honesty, and guidance to our sessions, and I work best with clients who are willing to reflect, engage in honest conversations, consider different perspectives, and apply what we explore beyond our sessions.

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  • Managing anxiety, excessive worry, and persistent overthinking

  • Navigating depression, low mood, and loss of motivation

  • Developing emotional regulation skills and managing overwhelming emotions

  • Establishing healthy boundaries and navigating people-pleasing/ perfectionism tendencies

  • Building self-worth, self-esteem, and confidence

  • Navigating the emotional demands of motherhood, parenting, and changing family roles

  • Managing stress, burnout, and emotional exhaustion

  • Identifying unhelpful patterns in thoughts, behaviours, and relationships

  • Navigating life transitions, identity changes, and personal challenges

  • Strengthening communication, assertiveness, and interpersonal relationships

Areas of Individual Support

Fees

  • 50-60 minutes in length - $150.00

  • 50-60 minutes in length - $165.00

Counselling FAQs

  • Following each session, you will receive an invoice/ receipt upon payment, which will include all the necessary details for reimbursement from your insurance provider. 
    Please note that direct billing is not available at this time.

    It is recommended that you contact your insurance provided to review the coverage options available for therapeutic services with a Registered Psychotherapist.

  • All major credit cards are accepted. Payment is required at the end of the session.

  • If you are unable to attend a scheduled session, a 24-hour cancellation policy is required. Late cancellations or no-shows will incur a full session fee.

  • Currently, all therapeutic services are available exclusively through virtual video sessions.

  • A strong therapeutic alliance between client and therapist is an important component of successful therapy. The complimentary 15-minute video consultation is designed to help you and the therapist determine if their approach and areas of competency match your needs, answer any preliminary questions, and discuss whether the fees and appointment availability align with your needs.