Couples & Relationship Counselling

Relationships can become strained when communication breaks down, trust is disrupted, or familiar patterns leave both partners feeling frustrated, misunderstood, or disconnected. Even when there is a genuine desire for things to improve, it can be difficult to know how to approach one another differently.

Couples therapy provides an opportunity to slow down these interactions and better understand what is happening beneath recurring disagreements, emotional distance, or unmet needs.

The goal is not to determine who is right or wrong, but to develop greater understanding and make intentional changes in how you relate to one another.

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  • Developing skills to express needs, listen without immediately reacting, and respond to conflict more constructively

  • Identifying and changing unhelpful relationship patterns

  • Managing recurring conflict, disagreements, and misunderstandings

  • Rebuilding trust following betrayal, infidelity, or relationship ruptures

  • Strengthening emotional connection, intimacy, and affection

  • Navigating differences in needs, expectations, and relationship priorities

  • Establishing healthy boundaries and fostering mutual respect

  • Navigating parenting challenges, family dynamics, and changing roles

  • Managing relationship stress during major life transitions, illness, or loss

  • Strengthening emotional awareness, accountability, and understanding of one another's perspectives

Areas of Couple Support

Fees

  • 50-60 minutes in length - $150.00

  • 50-60 minutes in length - $165.00

Counselling FAQs

  • Following each session, you will receive an invoice/ receipt upon payment, which will include all the necessary details for reimbursement from your insurance provider. 
    Please note that direct billing is not available at this time.

    It is recommended that you contact your insurance provided to review the coverage options available for therapeutic services with a Registered Psychotherapist.

  • All major credit cards are accepted. Payment is required at the end of the session.

  • If you are unable to attend a scheduled session, a 24-hour cancellation policy is required. Late cancellations or no-shows will incur a full session fee.

  • Currently, all therapeutic services are available exclusively through virtual video sessions.

  • A strong therapeutic alliance between client and therapist is an important component of successful therapy. The complimentary 15-minute video consultation is designed to help you and the therapist determine if their approach and areas of competency match your needs, answer any preliminary questions, and discuss whether the fees and appointment availability align with your needs.