Caregiver Support

Caring for someone you love can be deeply meaningful, while also being physically, emotionally, and mentally exhausting. As responsibilities shift and the needs of others take priority, it can become increasingly difficult to recognize or make space for your own.

Caregivers often experience a complicated mix of love, guilt, resentment, grief, frustration, and exhaustion. These feelings can coexist, even when you care deeply about the person you're supporting.

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  • Managing caregiver stress, burnout, and emotional exhaustion

  • Navigating feelings of guilt, resentment, frustration, and overwhelm

  • Adjusting to changing family roles and responsibilities

  • Establishing boundaries while balancing your own needs with those of others

  • Navigating anticipatory grief and the uncertainty of a loved one's illness

  • Managing the emotional demands of medical decision-making and advocacy

  • Coping with changes in relationships, intimacy, and connection

  • Navigating difficult family dynamics and communication challenges

  • Managing the pressure to remain strong while supporting others

  • Reconnecting with your own identity, needs, and well-being beyond caregiving

Areas of Caregiver Support

Fees

  • 50-60 minutes in length - $150.00

  • 50-60 minutes in length - $165.00

Counselling FAQs

  • Following each session, you will receive an invoice/ receipt upon payment, which will include all the necessary details for reimbursement from your insurance provider. 
    Please note that direct billing is not available at this time.

    It is recommended that you contact your insurance provided to review the coverage options available for therapeutic services with a Registered Psychotherapist.

  • All major credit cards are accepted. Payment is required at the end of the session.

  • If you are unable to attend a scheduled session, a 24-hour cancellation policy is required. Late cancellations or no-shows will incur a full session fee.

  • Currently, all therapeutic services are available exclusively through virtual video sessions.

  • A strong therapeutic alliance between client and therapist is an important component of successful therapy. The complimentary 15-minute video consultation is designed to help you and the therapist determine if their approach and areas of competency match your needs, answer any preliminary questions, and discuss whether the fees and appointment availability align with your needs.