Grief is not a linear experience, nor does it follow a predictable timeline. It can affect your relationships, identity, concentration, physical well-being, and sense of connection to the world. Some days may feel manageable, while others bring emotions you weren't expecting.

Loss can also take many forms. While grief often follows the death of someone we love, it can emerge through changes in health, relationships, identity, or the future we once imagined.

Grief Counselling

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  • Navigating the death of a loved one and adjusting to life after loss

  • Processing anticipatory grief

  • Managing complex emotions, including sadness, anger, guilt, loneliness, regret, and relief

  • Coping with unexpected, sudden, or traumatic loss

  • Navigating changes in identity, relationships, and family dynamics following loss

  • Grieving changes in health, independence, abilities, or quality of life

  • Processing disenfranchised grief and losses that may not be recognized or understood by others

  • Managing significant dates, anniversaries, milestones, and grief triggers

  • Navigating uncertainty, loss of purpose, and changes to an imagined future

  • Finding ways to maintain a meaningful connection with someone who has died while continuing to engage with life

Areas of Grief & Loss Support

Fees

  • 50-60 minutes in length - $150.00

  • 50-60 minutes in length - $165.00

Counselling FAQs

  • Following each session, you will receive an invoice/ receipt upon payment, which will include all the necessary details for reimbursement from your insurance provider. 
    Please note that direct billing is not available at this time.

    It is recommended that you contact your insurance provided to review the coverage options available for therapeutic services with a Registered Psychotherapist.

  • All major credit cards are accepted. Payment is required at the end of the session.

  • If you are unable to attend a scheduled session, a 24-hour cancellation policy is required. Late cancellations or no-shows will incur a full session fee.

  • Currently, all therapeutic services are available exclusively through virtual video sessions.

  • A strong therapeutic alliance between client and therapist is an important component of successful therapy. The complimentary 15-minute video consultation is designed to help you and the therapist determine if their approach and areas of competency match your needs, answer any preliminary questions, and discuss whether the fees and appointment availability align with your needs.